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2018 Weight Loss Goals and How to Reach Them

2018 Weight Loss Goals and How to Reach Them

Quick and easy guide to help you achieve your weight loss goals!

2018 Weight Loss Goals and How to Reach Them

As the New Year begins, many of us make resolutions to lose weight. The trouble is always where to begin. This year we have decided to make it easier for you by providing a guide to help you meet your weight lose goals this year. Here are ten easy steps you can follow to get in shape and lose that weight in 2018.

1.   Make a goal and write it down.

The first step to a successful weight loss program is to know what you want to achieve. Get a journal and write out your goals for the New Year. Make sure they are reasonable. Log the food you eat in your journal and track your calories. You can also start a fitness log so you can track your daily exercise activity. You need to make sure you burn more calories each day than you consume in order to lose weight. The only way to know if you are going to lose weight is to keep track of your calories. If you do not want to do all the calculations yourself, there are many helpful weight loss apps you can get for your phone that will tell you how many calories you have consumed, and how many you have burned. This is a simple method you can use to help keep yourself on track. 

2.   Eat healthier whole foods.

If you want to meet your weight loss goals this year, a good start is to replace as many processed foods in your diet that you can with whole foods. Fresher, healthier ingredients provide you with better nutrition. Eating whole foods can help you shed those extra pounds in no time. 

3.   Pay attention to what you drink.

If you want to lose weight you should make some changes to what you drink each day. Eliminate sugary beverages, like soda, from your diet. Drink more water. Just replacing soda with water will help you shed pounds quickly. Drinking water will help you get rid of the excess sodium stored in the body. Consuming fresh fruits and vegetables that are high in water content can also help you feel full longer due to the high fiber, high water content. This means that the more water you drink, the fuller you will feel and the less you will need to snack between meals. Some foods that have a high water content are watermelon, grapes, tomatoes, cucumbers, asparagus, artichokes, celery and pineapple.

4.   Eat a big healthy breakfast every day.

Breakfast is important because it jump starts your metabolism each day to give you energy and help you shed those extra pounds. Your breakfast should include a good whole-grain fiber and a lean protein. Eating a healthy breakfast will help you reduce food cravings throughout the day.

5.   Get Moving.

Exercise does not need to be painful and stressful. It can be as simple as taking a walk or going for a hike. A nice bike ride is another activity that can help you burn calories. Track your daily activity so you can make sure you are burning more calories than you are eating. This way you can easily stay on track and lose those extra pounds. 

6.   Introduce some simple strength training into your routine.

A set of 5 pound weights can help you gain more muscle mass and lose fat. The more you increase your lean muscle mass, the quicker you will drop those pounds. Using weights and doing some simple exercises three times a week can really help you get slim and trim in no time. 

7.   Do not skip meals.

You may think that skipping meals will help you lose more weight, but that is not the case. If you do not eat regularly you will actually slow down your metabolism. An energy bar or apples are great snacks that can keep you going when you are on-the-go and do not have time for a complete meal. You should try to eat at least every 3-4 hours. 

8.   Introduce nutritious snacks.

Instead of reaching for a bag of chips, munch on something nutritional. You should try to eat foods that are high in potassium, calcium and magnesium. You can get these important nutrients from leafy greens and most foods that are orange. Melons, cauliflower, bananas, tomatoes, low-fat dairy products, nuts and seeds are all good choices. 

9.   Allow yourself to eat unhealthy every day.

If you want to stay on a healthy eating plan you need to allow yourself to indulge in something that makes you feel happy. You do not need to skip dessert every day to lose weight. If you deprive yourself of all the things you love to eat, you will never stick to a diet. Eat dessert, but keep your portion size reasonable so you feel more satisfied each day.

10. Take a healthy weight lose supplement to help you get started.

There are many weight loss supplements on the market today, but most of them are unhealthy. Try taking an all-natural supplement, like Garcinia Cambogia, which has been proven to help you reduce weight without a lot of unhealthy chemicals. This all natural supplement has been used in India for centuries for its health benefits. It is also a proven weight loss aid. It is a powerful appetite suppressant, which helps reduce your daily food cravings. It also prevents your body from forming new fat cells so it helps you keep off the weight you lose.

Weight loss can be a difficult process, but if you follow these ten simple steps this year you can lose the weight and keep it off. It is as simple as eating healthier, getting more exercise, paying attention to what you are eating and doing each day, drinking more water, reducing sugar and introducing a good weight-loss supplement like Garcinia Cambogia to your diet. Just follow these ten simple steps and you will soon become a fitter, healthier you in 2018.

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