Have you ever wondered what probiotics are? Probiotics are microorganisms that live in your body and provide you with many health benefits. The micro biome is comprised of all the bacteria that live inside you or on your skin. Most of these bacteria are beneficial to you, but some can be harmful. It is important that your gut bacteria remain in balance so you do not get sick. You can experience many health problems if your micro biome gets out of balance. Probiotics are the good bacteria that live in your gut and help you boost your immune system. A healthy gut is vital to helping your body fight off bad bacteria and viruses.
So what exactly throws your gut out of balance? There are many things that effect the production of healthy gut bacteria. This includes such things as taking antibiotics, certain gastro-intestinal surgeries, kidney stones, stress or even a lack of sleep. Processed foods can also interfere with the proper functioning of the gut.
You can gain many benefits from taking a daily probiotic formula. They are most well-known for their ability to help you optimize digestion. They can help reduce or even prevent lactose intolerance by helping your body digest milk products more efficiently. Probiotics can also help you boost absorption of the nutrients you consume. They allow you to synthesize the vitamins and minerals you eat more efficiently. They can also help with the absorption of some important vitamins and minerals, such as, calcium and many of the B vitamins. They can also help improve some skin conditions like eczema. They can also be useful for promoting good weight management.
Not only do probiotics help with digestion, they also help you improve your bowel movements by balancing your gastrointestinal tract so you do not suffer from diarrhea or constipation. They can help you by providing detoxification benefits which can improve your breath and reduces the incidence of peptic ulcers. A healthy gut reduces the incidence of many unpleasant conditions that occur when your gut bacteria is out of balance. These conditions include gastro intestinal disorders like GI track infections, irritable bowel syndrome, heartburn and Crohn’s disease. Taking a good probiotic formula each day can help you improve all these conditions.
In addition to providing a healthier digestive track, there are many other benefits you can expect to experience when your gut bacteria are in balance. A healthy gut helps provide protection from infection. The microorganisms in your gut are responsible for fighting off the bad bacteria that causes illness. They can help reduce yeast infections in women and prevent urinary tract infections. These important microorganisms also help you prevent acne and prevent contamination from E. coli. Probiotics help you strengthen immunity by increasing the production of lymphocytes, an important immune system responder.
A balanced gut helps you reduce allergies. It can also help undo the damage that is caused by antibiotics. Antibiotics may be needed when you suffer from an infection, but these antibiotics often have the side effect of killing off many of the healthy bacteria that live inside your body. A good probiotic will help you replenish the healthy bacteria you lose when you take antibiotics.
A healthy gut can help promote women’s health by balancing the natural bacteria found in the vagina. This helps to reduce yeast infections and bacterial vaginitis. Taking probiotics regularly will help make sure these bacteria remain in balance. A healthy gut also helps prevent urinary tract infections. It can also aid athletes reduce inflammation so they can stay in prime condition. An increase in healthy gut bacteria can help your body increase production of antioxidants, proteins and fats. A healthy gut is also responsible for the production of interferon, which is known to be effective for fighting off viruses that will negatively impact your health.
The best probiotics you can buy are ones that contain a large amount of living organisms. These live bacteria help promote a healthy digestive tract and help you get sick less often. When your gut bacteria are in balance your immune system is strengthened and many digestive problems are eliminated. One of the best probiotics you can take is Advanced Probiotic Formula from Pro1nutrition, because this supplement contains up to 5 billion living microorganisms in each dose. This is enough to help you improve your digestion and boost your immunity.
The Pro One Nutrition’s Advanced Probiotic Formula Digestive Supplement contains many strains of probiotic. Here are some of the ingredients and their benefits:
Lactobacillus acidophilus produces lactic acid and is found naturally in the GI track, mouth and vagina of humans and animals.
Lactobacillus rhamnosus help enhance systemic immunity and produce beneficial lactic acid.
Lactobacillus plantarum produces antimicrobial substances and have been shown to produce a significant effect on Gram-positive and Gram-negative bacteria.
Bifidobacterium Longum helps the human body maintain a healthy digestive track. It boosts immunity and inhibits the growth of harmful bacteria.
Bifidobacterium breve is non-motive and anaerobic. This is to say that these bacteria can survive in an oxygen free environment.
Bacillus subtilus produces a tough protective endospore. This allows the organism to live in extreme environmental conditions. It has been used to treat gastrointestinal disorders such as dysentery. It helps improve the immune system and inhibits the growth of some pathogenic microorganisms.
As one can see, probiotics are more important than previous thought! Next time you are considering a diet change or detox program, why not take a little extra time and look into probiotics? Even if you are not, it is still a good idea to consider adding probiotics to your daily diet. . A good quality probiotic is important for providing improved gastrointestinal health benefits. They help boost your immune system, improve digestion, and contribute to a healthier you. As has been mentioned, there is a good variety of choices when it comes to probiotics.
Check out this video for more information on the Benefits of Probiotics.